With Callanetics Exercise Classes you can dramatically sculpt your body, strengthen core and pelvic floor, improve posture & flexibility, fast!
A unique mixture of Ballet and Yoga and is all about working the muscles in your body very deeply. By isolating the muscle, using your own body weight and adding a tiny pulse, it tightens, tones and lifts from the very first hour which you can FEEL the next day! You will SEE a difference in your body after the second hour! Within 10 hours you will feel stronger, lighter and younger! Callanetics REALLY works! It is non-impact, extremely safe for almost everyone regardless of age or shape, protects and even starts to heal.
Due to a loss of core muscle strength, the muscles in the neck, shoulders, upper and lower back become dominant, are tense and sometimes painful. Callanetics relaxes these muscles and builds core, and pelvic floor strength extremely quickly!
Your legs will lengthen and become lean, your bottom will start to look like a peach instead of a pear, tummies will begin to flatten!
Beginner's course '10 Years Younger in 10 Hours' or BODY BLITZ (2 classes per week)