With Callanetics Exercise Classes you can dramatically sculpt your body, strengthen core and pelvic floor, improve posture & flexibility, fast!
A unique mixture of Ballet and Yoga and is all about working the muscles in your body very deeply. By isolating the muscle, using your own body weight and adding a tiny pulse, it tightens, tones and lifts from the very first hour which you can FEEL the next day! You will SEE a difference in your body after the second hour! Within 10 hours you will feel stronger, lighter and younger! Callanetics REALLY works! It is non-impact, extremely safe for almost everyone regardless of age or shape, protects and even starts to heal.
Due to a loss of core muscle strength, the muscles in the neck, shoulders, upper and lower back become dominant, are tense and sometimes painful. Callanetics relaxes these muscles and builds core, and pelvic floor strength extremely quickly!
Your legs will lengthen and become lean, your bottom will start to look like a peach instead of a pear, tummies will begin to flatten!
Find a class
St Edmund's School
Tuesday 7.30-8.30 PM
St Thomas Hill, Canterbury, Kent, CT2 8HU
Thursday 7.30-8.30 PM
13 West Street, Faversham, Kent, ME13 7JE
The Horsebridge Centre
Wednesday 10.00-11.00 AM
In the Performance Space
11 Horsebridge Road, Whitstable, Kent, CT5 1AF
The Beginner’s Callanetics course – one class per week for 10 weeks.
There is an absolute maximum expiry date of 10 weeks for the Beginner’s course ’10 Years Younger in 10 Hours’
Once you have completed a 10 week course, you can maintain your results and continue to strengthen, increase flexibilty and improve posture with a monthly block of maintenance classes at £12 per hour*.
*To take advantage of the £12 per hour rate you need to pay at least one week in advance of the first class each month
What should I wear / bring?
PLEASE BRING A MAT if you have one (not necessary for Tasters and I always have a couple available in each class, but it's first come, first served).
It's more hygienic to have your own mat!
WEAR bare feet or socks - sometimes the non-slip ones are useful, and comfortable clothing (but not too baggy please) i.e. leggings and a slim fitting T-shirt
BRING a small bottle of water and a small towel, in the summer months especially
BRING a positive attitude and mindset - it helps with everything!