A unique mixture of Ballet and Yoga and is all about working the muscles in your body very deeply. By isolating the muscle, using your own body weight and adding a tiny pulse, it tightens, tones and lifts from the very first hour which you can FEEL the next day! You will SEE a difference in your body after the second hour! Within 10 hours you will feel stronger, lighter and younger! Callanetics REALLY works! It is non-impact, extremely safe for almost everyone regardless of age or shape, protects and even starts to heal.
Due to a loss of core muscle strength, the muscles in the neck, shoulders, upper and lower back become dominant, are tense and sometimes painful. Callanetics relaxes these muscles and builds core, and pelvic floor strength extremely quickly!
Your legs will lengthen and become lean, your bottom will start to look like a peach instead of a pear, tummies will begin to flatten!
Find a class
Challock Fitness Centre
Monday 10.00 - 11.00 AM
The Old Vicarage, Canterbury Road, Challock, Ashford,
The Alexander Centre
Thursday 7.30 - 8.30 PM
Pilates and Yoga Studio, First floor, The Alexander Centre,17 Preston St, Faversham,
The Horsebridge Centre
Wednesday 10.00 - 11.00 AM
In the Performance Space
11 Horsebridge Road, Whitstable, Kent, CT5 1AF
Saturday 11.00 AM
What should I wear / bring?
PLEASE BRING A MAT if you have one (not necessary for Tasters and I always have a couple available in each class, but it's first come, first served).
It's more hygienic to have your own mat!
WEAR bare feet or socks - sometimes the non-slip ones are useful, and comfortable clothing (but not too baggy please) i.e. leggings and a slim fitting T-shirt
BRING a small bottle of water and a small towel, in the summer months especially
BRING a positive attitude and mindset - it helps with everything!