For the men … when you do Callanetics exercises you will automatically begin to use your pelvic floor much more (this is your support system and is your TRUE core strength as opposed to abdominal definition or a six-pack). You will get definition with Callanetics too, but your pelvic floor strength will take the weight off your legs and help to take the strain off and relax your lower and upper back, shoulders and neck.
It’s a real WHOLE body workout and re-education, and can help improve the quality of your everyday life enormously!
This link explains it a little more and helps you find those muscles. It is a process however and it is incorporated into all the exercises.
It’s a great idea to come along for a trial class and then sign up for a 10-week course to get your best results! 👍