In just 10 Hours …. Lose a dress SIZE (inches) Tone, Sculpt, Lift, Lengthen & greatly improve / gain Posture, Flexibility & Strength Proven and measurable results All yours for the taking with The CALLANETICS Exercise Method ... See MoreSee Less
“Jennifer Watson your online classes are fantastic. Like you say it's 'meditation in motion ' with great results and your body feels so strong afterwards. I had Alexa playing Sade in the background today - the benefits of zoom classes is you can choose your own music. “ ... See MoreSee Less
From one of my lovely online students last Saturday ... release tension, relax your mind and rapidly strengthen your body all at the same time. Callanetics is known as ‘Mediation in Motion’ and will make you look and feel 10 years younger within hours!
#callanetics will dramatically and rapidly improve your posture by strengthening your pelvic floor and learning how to use your abdominals and pelvic floor in synergy (support system), releasing tension and freeing up your back (flexibility) instead of letting it take the strain. You will also stretch and release tension from the neck and upper back area in nearly all the exercises 😊