The more you stretch yourself the better the results! as little as ONE hour per week will give you amazing results if you challenge yourself to work at your very best level 💝 Callanetics exercises are extremely safe, they protect, and heal any ‘niggles’ in your back, neck and kneesStreeeeeeetch! 🙋♀️ ... See MoreSee Less
If you’re looking for inch loss, Callanetics will easily help you to shed inches and drop dress sizes with its tightening, toning and lifting effect - it’s ALMOST a miracle! 😁 However your diet also has a large role to play, over indulging on the regular can sabotage your hard work (I know! 😂). Summer is here and fresh, healthy eating is so much easier to maintain 😊👍 #getresults #summerbody
Dramatically improve your posture by re-educating your body to use the correct muscles to support you, and take the pressure and strain off your back, shoulders and neck - even the worst postures can be improved very quickly with a The Callanetics Exercise Method. Look 10 years younger and lose inches in just 10 hours ! It really works 💝 ... See MoreSee Less
With Callanetics Exercise Classes you can dramatically sculpt your body, strengthen core and pelvic floor, improve posture & flexibility, fast! A unique mixture of Ballet and Yoga that works your musc...
THE ORIGINAL 10 HOUR COURSE There isn’t a specific start date for the 10 week course. Your course begins when you do! This is an individual process over a 10 hour block, which rapidly re-educates your body to work at its optimum, and achieve your very best results.
All exercises can be done at your own pace and level. You will be given lots of individual attention, especially at the beginning to help you find the correct positions and learn the technique. You will find that the method works extremely quickly with amazing results in only one hour per week, as long as you are consistent. 😊